Grief is a universal experience for everyone, yet deeply unique and personal. Pain, suffering, and heartbreak are inevitable and part of what makes us human. Grief and loss can manifest in many forms, including the death of a loved one/pet, loss of safety, financial security, identity, employment, housing, changes in physical health, community connections, etc. A range of feelings can surface through grief, including numbness, anger, sadness, guilt, emptiness, depression, and confusion. The full expression of emotions that grief comes with is welcomes in this therapeutic healing space. My hope is to support you in moving forward with grief while tending to your loss and sorrows through practices that support you in times of distress.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness counseling might be the right step for you.

Learn what you can expect in a session or book a free consultation today.

I am here to support individuals who are struggling with acute, chronic, or situational anxiety. Anxiety can cause excessive thinking, uncontrollable worry, and perhaps low self-esteem. We will dive deep into gaining awareness about how the core issue of anxiety (reviewing past experiences, social influences, and limiting beliefs) are manifesting in your nervous system (i.e shaking, panic attacks, paralyzed, sweaty, tingling, shortness of breath, digestive issues, appetite changes, sleep disturbance). I am here to guide you so you can tap further into your own innate wisdom, strength, and capacity to thrive and heal. I want to help you expand your consciousness to create interconnection to mind, body, heart, and Spirit so that you can feel more in alignment with your highest self.

I am deeply passionate about supporting the cancer community and aspire to provide a warm and compassionate therapeutic environment for adults affected by cancer, including caregivers and loved ones. A cancer diagnosis goes beyond the physical level. The diagnosis can significantly impact the psychological, financial, social, and spiritual dimensions of someone’s life. Emotional counseling support is a critical and holistic component to comprehensive cancer care. This is a safe space provided to process the natural emotions that are triggered by a medical condition (and perhaps even the medical system) such as fear, sadness, stress, grief, and uncertainty. Together, we will explore coping strategies that support your emotional well-being and quality of life.

I embarked on a journey in the healthcare setting as a Licensed Clinical Social Worker, where I found a passion for serving the cancer community. This experience has been enlightening, teaching me invaluable lessons about living a meaningful life with gratitude and prioritizing health. I am here to be by your side.